Backup app
Apple Health backup app for iPhone
Direct answer: VitaSync Backup is an iPhone app for exporting and backing up selected Apple Health data. It creates files you can save locally, share through iOS, or upload to your own Google Drive account.
What to look for in an Apple Health backup app
- Clear Apple Health permission controls.
- Readable export formats such as CSV and JSON.
- Local file saving and optional cloud backup.
- A privacy model that does not require a developer-run health data server.
- Honest limits about data availability and medical use.
Where VitaSync Backup fits
VitaSync Backup is built for users who want their own copy of health, activity, workout, and sleep records. It is especially useful if you want a file-based archive instead of relying only on the Apple Health interface.
Best for
Personal backups, spreadsheet review, structured archives, device transitions, quantified-self workflows, and people who want to keep Health data files in Google Drive.
Not for
Medical diagnosis, treatment decisions, emergency use, or replacing professional health advice. VitaSync Backup exports data; it does not interpret your health.