Apple Health export guide
How to export Apple Health data from iPhone
Direct answer: VitaSync Backup lets you export the Apple Health data you authorize from your iPhone into readable files such as CSV, JSON, Markdown, or a combined export. You can save files locally, share them with iOS, or upload them to your Google Drive.
When this is useful
Apple Health stores valuable activity, heart, sleep, workout, and recovery records. A separate export gives you a personal archive that you can inspect outside Apple Health, keep for long-term records, or review in your own tools.
Steps
- Install VitaSync Backup from the App Store.
- Open the app and grant Apple Health read permission for the data types you choose.
- Select the export range and data scope.
- Choose CSV, JSON, Markdown, or a combined export.
- Save locally, share through iOS, or upload to your own Google Drive.
What VitaSync Backup can export
VitaSync Backup focuses on authorized Apple Health data, including activity, heart, sleep, workout, and related health metrics where available on your device and permitted by your Apple Health settings.
Important limits
VitaSync Backup is not a medical device and does not provide medical advice. Exported data depends on Apple Health availability, device records, user permission, and cloud authorization if you choose to upload files.